The health benefits of goji berries are pretty impressive – so impressive in fact that it’s going to require a mini-breakdown of exactly what’s inside. Let’s start with amino acids. In a study on goji berries by the Journal of Agroalimentary Processes and Technologies, it was found that this little red berry contains 19 amino acids, which are required by the body to build protein.
Our bodies make some amino acids themselves, but there are others we require that are only available from food sources. Goji berries contain eight of these amino acids that are essential for life. According to this study, goji berries also contain:
- A varied range of antioxidants
- Rich in vitamin C (more than oranges)
- B Vitamins – essential for energy levels and athletic performance
- Vitamin E
- Anti – inflammatory properties
- Fatty acids – essential for brain functioning and nervous system
Goji berries also contain betaine, which is an amino acid commonly found in plants. It is used by the liver to produce choline “a compound that calms nervousness, enhances memory, promotes muscle growth and protects against fatty liver disease”.
Goji Berry
There has been some talk about goji berries interacting with certain medications for high blood pressure and diabetes. It’s also a good idea to remember that goji berries are a dried fruit, which means they are high in fibre and could have a laxative effect if you eat too many. Although this little berry does have many amazing health benefits, the hype hasn’t impressed everyone. Some authorities like the U.S Food and Drug Administration are currently investigating goji berries due to claims the berry can help cure cancer.